NATURAL HEALTH, BEAUTY & WELLBEING
A Holistic Approach
NATURAL HEALTH, BEAUTY & WELLBEING
A Holistic Approach
WELCOME TO WELLNESS
My aim as a Holistic health practitioner and Yoga instructor is to help people understand how to find their natural balance and enhance well-being, regardless of age and even during times of illness. I have worked in the field of natural therapies and well-being for most of my life and now specialise in helping promote relaxation, reduce anxiety, restore & rebalance body systems, and advise how to increase general well-being through complementary therapies, yoga techniques, and well-being exercises.
Wishing you well on your journey to wellness…
Best Wishes,
TESTIMONIALS
I had been diagnosed with Parkinsons 8 years before I
started receiving Michelle’s help. I felt I was managing to cope pretty well
and living an ok life. However, from the very first day that she started her holistic
treatments with me I felt improved. My husband was delighted and said I
seemed more like “me”.
Michelle has worked with me using some of her many
specialities, such as relaxation therapy techniques and breathwork, specific Yoga exercises, Chakra
energy rebalancing and Reflexology treatments. This has given me knowledge of
how to manage the difficulties that accompany the disease. Basically, she put
together a personalised programme for me where I learned how to listen to my
body and know what to do to help me feel better and more balanced by using some
self-help
techniques myself as and I when I need to. I find these useful for better
sleep, pain management and overall feeling of wellbeing.
All of these Holistic treatments are natural, and I find
work well alongside my regular medication treatment from my Parkinsons
specialist. The improvement is such that my Neurologist commented on how well I
was looking and was interested to know what I had had been doing!
Both my husband and I cannot
praise this lady enough and thank her for her patience, kindness and empathy
throughout.
In March my acne came back, and it affected me really bad,
psychologically. It got so bad that I didn’t know what to do. That’s when Michelle offered to help me.
We did about 5 sessions where Michelle taught me Yoga and breathing techniques,
all to help me handle stress and anxiety and to calm my acne down. She helped
me a lot academically too because I often felt nervous before an exam and
forgot much of what I’d studied for. She taught me how to relax through
breathing methods which I also used before going to sleep to help me sleep
better.
After the sessions ended with Michelle, she motivated me to
carry on with the Yoga and I really enjoyed it. It helped me mentally and
physically and I did see an improvement in my acne. Michelle really did help me
and I’m very grateful to her for that.
