Personalised
Wellbeing
Programmes
Learn to care for your wellbeing with practical advice, techniques and support tailored to your individual needs.
Explore my programmesUnderstanding what you need.
My individual programmes are designed to help you learn to manage your own wellbeing. Following a consultation, I adapt the approach to your specific requirements, with advice, tips and techniques you can take into daily life.
The programmes below show some of the areas we can explore together. The content and duration are discussed individually.
Support shaped around you.
Select a programme to discover what it can include.
Moments of Peace
Time to explore relaxation exercises, calm the mind and allow the body to unwind.
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Wellbeing with Parkinson’s
A personal approach to everyday wellbeing, exploring movement exercises, relaxation practices, energy management and self-care.
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Wellbeing with Cancer
Wellbeing support tailored to your circumstances, with relaxation, meditation and self-care among the areas we can discuss.
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Age Well
Explore a holistic approach to healthy ageing, including daily movement and advice on health, diet and beauty.
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Menopause
Explore how holistic therapies can support your wellbeing during menopause, with an approach adapted to your individual needs.
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Beauty from the Inside Out
Bring together holistic beauty, self-care, exercise and relaxation in a programme tailored to you.
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Holistic Health Programme
Learn the basics of holistic health and explore the relationship between diet, activity, rest and body-mind balance.
Ask me about this programmeThese are examples of possible programme content. Your programme is adapted following consultation. Where you are receiving medical treatment, suitability should be discussed with your treating clinician. Complementary wellbeing support does not replace medical care.
How your programme takes shape.
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A consultation
We begin by discussing your specific requirements and what you would like support with.
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An individual approach
The programme is tailored to you. Its content and duration are assessed following the consultation.
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Learning to take away
Advice, tips, techniques and strategies help you continue caring for your wellbeing in daily life.
Simple practices for everyday life.
My wellbeing classes draw on my training in holistic therapies, traditional Chinese medicine and Hatha yoga. Explore each subject to find out more.
Wellbeing Basics
General wellbeing and mobility, with gentle warm-up movements, mindful movement, muscle relaxation, breath awareness and relaxation techniques.
Learn about body-scan awareness, energy management and making time for everyday self-care.
Meridian Health Stretches
Explore a sequence of six stretches drawn from traditional Chinese medicine, with attention to flexibility, mobility and the connection between body and mind.
Michelle introduces the traditional meridian framework behind these practices.
Self Care Massage Techniques for Health
Learn self-care massage sequences, acupressure wellness points, a short relaxation exercise, Chinese meridian massage and Qigong body patting.
These classes explore practices you can incorporate into everyday settings, including home and work.
Daily Qigong Exercises for Better Health
An introduction to gentle Qigong movements, body-patting sequences, breathwork and visualisation.
Explore movement and focused attention as part of a regular wellbeing practice.
Classes are available for groups, workshops, events, online, or as part of a personalised wellbeing programme. We can discuss which approach is suitable for you.
Workshops, groups
and private events.
I also offer workshops, group classes and private events. If you would like to arrange a session for your group, please get in touch to discuss what you have in mind.
Discuss a group session
A few questions
you may have.
Do I need to choose a programme first?
You can get in touch to discuss your needs. The programmes shown are examples, and your individual approach is tailored following consultation.
How long does a programme last?
The duration is assessed following consultation, according to your requirements and the approach agreed.
Can I learn online?
My wellbeing classes are available online. Please contact me to discuss the subject you would like to learn and the available arrangements.
Can I arrange a workshop or group class?
Yes. I offer workshops, group classes and private events. Get in touch so we can discuss your group and requirements.
What can I continue doing at home?
The programmes include take-away advice, tips, techniques and strategies. The practices you learn will depend on your individual programme.
Let’s talk about your wellbeing.
Tell me what you would like support with, and we can discuss a personal approach together.
Talk to Michelle