Relaxation therapy refers to a number of techniques designed to teach someone to be able to relax voluntarily. The following gentle classes are designed to help relax the body, calm the nervous system, slow down busy minds and recharge.

By slowing down the incessant sense of pace and demands can be achieved. This can help soothe levels of pain, anxiety, stress or anger and help improve sleep quality.

Relaxation is also a helpful aid towards recovery during times of illness and burnout. There are many forms of relaxation. It is a good idea to try out a few to see which ones work best for you. It doesn’t really matter which one you choose, what matters is that you try to practice relaxation and self care regularly, just 10 mins a day can make a difference to your health.

Below is my selection of classes available for you to experience deep relaxation and feel the benefits.

DAILY BREATH
Learn how to use various breathwork exercises to balance mental energy. Helps calm and re-centre mind and body instantly.

MINDFULNESS & MEDITATION
Grounding practices to help the mind to switch off and relax. Regular meditation can help bring greater control over your restless thoughts and emotions.

COLOUR VISUALIZATION TECHNIQUE
By imagining colours and concentrating on breath this becomes a deeply relaxing and mindful experience. This technique helps to rebalance energies and recharge.

RELAXATION MASTERCLASS
This class is a combined introduction to the above relaxation therapy techniques which can be used in daily life for different situations in order to access relaxation on demand.