Yoga for Healing

The difference between traditional yoga and therapeutic yoga is that therapeutic yoga is more personalised and adapted to the individual necessities of the participant.

Holistic yoga is focussed on healing and gently incorporates specific yoga poses for your condition. The practices are designed to help you to understand your body better, regulate your nervous system, improve posture, improve the circulation of vital energy or qi in your whole system and relax to help the body to rebalance and heal.

I have found that Holistic yoga therapy classes are particularly helpful for chronic conditions such as long Covid, Cancer patients, Parkinsons and increasing the possibility of fertility. These classes can also be incorporated into a preventative health programme to help make positive lifestyle choices that help to protect your overall health and wellbeing.

Private, group classes and workshops available. Please contact for more information.